Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

Delight in these airy, protein-packed pancakes featuring a harmonious blend of egg whites, whey protein, and whole wheat flour. Topped with a medley of fresh berries and a light drizzle of maple syrup, this dish offers a balance of flavors and textures perfect for a nutritious start to your day.

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NUTRITION

383kcal
Protein
39.6g
Fat
3.2g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein powder

1/4 cup whole wheat flour

1/4 cup unsweetened almond milk

1 teaspoon baking powder

1/2 cup mixed fresh berries

1 tablespoon maple syrup

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whey protein powder until smooth.

  • 2

    Sift in the whole wheat flour and baking powder, then gently fold the dry ingredients into the wet mixture.

  • 3

    Gradually add the unsweetened almond milk and mix until you achieve a light, pourable batter consistency.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking oil if needed.

  • 5

    Pour small portions of batter onto the skillet to form pancakes, cooking until bubbles form on the surface, then flip and cook for an additional minute until golden.

  • 6

    Plate the pancakes and top with mixed fresh berries and a drizzle of maple syrup.

  • 7

    Serve warm and enjoy your protein-packed, flavorful start to the day.

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

Delight in these airy, protein-packed pancakes featuring a harmonious blend of egg whites, whey protein, and whole wheat flour. Topped with a medley of fresh berries and a light drizzle of maple syrup, this dish offers a balance of flavors and textures perfect for a nutritious start to your day.

NUTRITION

383kcal
Protein
39.6g
Fat
3.2g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop whey protein powder

1/4 cup whole wheat flour

1/4 cup unsweetened almond milk

1 teaspoon baking powder

1/2 cup mixed fresh berries

1 tablespoon maple syrup

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whey protein powder until smooth.

  • 2

    Sift in the whole wheat flour and baking powder, then gently fold the dry ingredients into the wet mixture.

  • 3

    Gradually add the unsweetened almond milk and mix until you achieve a light, pourable batter consistency.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking oil if needed.

  • 5

    Pour small portions of batter onto the skillet to form pancakes, cooking until bubbles form on the surface, then flip and cook for an additional minute until golden.

  • 6

    Plate the pancakes and top with mixed fresh berries and a drizzle of maple syrup.

  • 7

    Serve warm and enjoy your protein-packed, flavorful start to the day.