Savory Egg and Veggie Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Breakfast Wrap

A hearty and versatile wrap loaded with protein-rich eggs, lean turkey sausage, and a mix of vibrant veggies. Perfectly balanced for any meal time, this wrap offers a delightful combination of savory flavors and textures wrapped in a wholesome whole wheat tortilla.

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NUTRITION

548kcal
Protein
41.0g
Fat
22.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 ounces Low-Sodium Turkey Sausage (56g)

1 Whole Wheat Tortilla (60g)

1/2 cup Black Beans (120g)

1/2 cup Fresh Spinach (15g)

1/4 cup Bell Peppers (30g)

1/4 cup Onions (40g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until evenly blended.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in a non-stick pan over medium heat until warmed through.

  • 3

    Add the chopped onions and bell peppers to the pan and sauté until they start to soften, about 2-3 minutes.

  • 4

    Pour in the whisked eggs and gently scramble with the vegetables until just set. Stir in the black beans and spinach, cooking for an additional minute.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Spoon the egg and veggie mixture onto the center of the tortilla, then roll it up tightly.

  • 7

    Serve immediately while warm, and enjoy this balanced wrap any time of day.

Savory Egg and Veggie Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Veggie Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Savory Egg and Veggie Breakfast Wrap

A hearty and versatile wrap loaded with protein-rich eggs, lean turkey sausage, and a mix of vibrant veggies. Perfectly balanced for any meal time, this wrap offers a delightful combination of savory flavors and textures wrapped in a wholesome whole wheat tortilla.

NUTRITION

548kcal
Protein
41.0g
Fat
22.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 ounces Low-Sodium Turkey Sausage (56g)

1 Whole Wheat Tortilla (60g)

1/2 cup Black Beans (120g)

1/2 cup Fresh Spinach (15g)

1/4 cup Bell Peppers (30g)

1/4 cup Onions (40g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until evenly blended.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in a non-stick pan over medium heat until warmed through.

  • 3

    Add the chopped onions and bell peppers to the pan and sauté until they start to soften, about 2-3 minutes.

  • 4

    Pour in the whisked eggs and gently scramble with the vegetables until just set. Stir in the black beans and spinach, cooking for an additional minute.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 6

    Spoon the egg and veggie mixture onto the center of the tortilla, then roll it up tightly.

  • 7

    Serve immediately while warm, and enjoy this balanced wrap any time of day.