Crispy Pan-Seared Salmon with Lemon-Herb Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Broccoli

Enjoy a beautifully pan-seared salmon paired with perfectly roasted, lemon-herbed broccoli. The salmon is cooked to crispy perfection while the vibrant, zesty flavors of lemon and herbs uplift the meal, making it a delicious and nutritious option ideal for a balanced dinner.

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NUTRITION

400kcal
Protein
36.9g
Fat
28.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Broccoli, chopped

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan. Sear for about 3-4 minutes until the skin is crispy and golden, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, in a separate bowl, toss the chopped broccoli with lemon juice, minced garlic, a pinch of salt, and pepper.

  • 5

    Add the broccoli to the pan or optionally roast in a separate heated oven at 425°F for 10 minutes until tender with crispy edges.

  • 6

    Serve the crispy pan-seared salmon alongside the lemon-herb broccoli, and enjoy immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Broccoli

Enjoy a beautifully pan-seared salmon paired with perfectly roasted, lemon-herbed broccoli. The salmon is cooked to crispy perfection while the vibrant, zesty flavors of lemon and herbs uplift the meal, making it a delicious and nutritious option ideal for a balanced dinner.

NUTRITION

400kcal
Protein
36.9g
Fat
28.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Broccoli, chopped

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan. Sear for about 3-4 minutes until the skin is crispy and golden, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, in a separate bowl, toss the chopped broccoli with lemon juice, minced garlic, a pinch of salt, and pepper.

  • 5

    Add the broccoli to the pan or optionally roast in a separate heated oven at 425°F for 10 minutes until tender with crispy edges.

  • 6

    Serve the crispy pan-seared salmon alongside the lemon-herb broccoli, and enjoy immediately.