Oven-Baked Herb Chicken Thighs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Steamed Broccoli and Brown Rice

Savor this delicious dinner featuring tender oven-baked herb chicken, perfectly paired with lightly seasoned steamed broccoli and wholesome brown rice. A dash of olive oil finishes this balanced plate, delivering a hearty, savory meal that is both satisfying and nourishing.

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NUTRITION

578kcal
Protein
45.7g
Fat
27.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

100g boneless, skinless chicken thigh

50g boneless, skinless chicken thigh

1 cup steamed broccoli (cooked)

1/2 cup cooked brown rice

1 tbsp olive oil

1 tsp olive oil

1 tsp mixed dried herbs

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, mix 1 tbsp olive oil, 1 tsp mixed dried herbs, salt, and pepper.

  • 3

    Rub the herb mixture evenly over the chicken thighs. Place the chicken on a baking tray lined with parchment paper.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes, or until fully cooked and juices run clear. Turn the chicken halfway through for even baking.

  • 5

    While the chicken is baking, prepare the brown rice according to package instructions and steam the broccoli until tender (about 5-7 minutes).

  • 6

    Once cooked, plate the chicken alongside the brown rice and steamed broccoli. Drizzle the extra 1 tsp olive oil over the broccoli and rice for a touch of added flavor.

  • 7

    Serve warm and enjoy your balanced, herb-infused dinner.

Oven-Baked Herb Chicken Thighs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Herb Chicken Thighs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Thighs with Steamed Broccoli and Brown Rice

Savor this delicious dinner featuring tender oven-baked herb chicken, perfectly paired with lightly seasoned steamed broccoli and wholesome brown rice. A dash of olive oil finishes this balanced plate, delivering a hearty, savory meal that is both satisfying and nourishing.

NUTRITION

578kcal
Protein
45.7g
Fat
27.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

100g boneless, skinless chicken thigh

50g boneless, skinless chicken thigh

1 cup steamed broccoli (cooked)

1/2 cup cooked brown rice

1 tbsp olive oil

1 tsp olive oil

1 tsp mixed dried herbs

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry with paper towels. In a small bowl, mix 1 tbsp olive oil, 1 tsp mixed dried herbs, salt, and pepper.

  • 3

    Rub the herb mixture evenly over the chicken thighs. Place the chicken on a baking tray lined with parchment paper.

  • 4

    Bake the chicken in the preheated oven for 25-30 minutes, or until fully cooked and juices run clear. Turn the chicken halfway through for even baking.

  • 5

    While the chicken is baking, prepare the brown rice according to package instructions and steam the broccoli until tender (about 5-7 minutes).

  • 6

    Once cooked, plate the chicken alongside the brown rice and steamed broccoli. Drizzle the extra 1 tsp olive oil over the broccoli and rice for a touch of added flavor.

  • 7

    Serve warm and enjoy your balanced, herb-infused dinner.