Lean Ground Beef and Roasted Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash with Crispy Kale

Savor the comfort of a hearty hash where lean ground beef is perfectly seared with tender roasted sweet potato and crisped kale, accented by a lightly cooked egg for added protein. This dish offers a vibrant mix of textures and flavors, from the savory beef and caramelized vegetables to the crunchy finish of kale, making it an energizing meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
35.8g
Fat
22g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 medium Sweet Potato

1 cup Kale

1 large Egg

1 tsp Olive Oil

1/4 cup chopped Onion

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Toss with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with a drizzle of olive oil. Add the chopped onion and sauté until translucent.

  • 5

    Add the lean ground beef to the skillet. Cook until browned, breaking it up into small pieces. Season with salt and pepper.

  • 6

    Stir in the kale to the beef and onion mixture. Allow the kale to wilt, stirring occasionally.

  • 7

    Once the sweet potato is roasted, add it to the skillet and mix well with the beef and kale.

  • 8

    In a separate pan or on the side of the skillet, cook the egg to your preference (sunny side up or over-easy) to top the hash.

  • 9

    Plate the hash and place the cooked egg on top. Serve immediately while warm.

Lean Ground Beef and Roasted Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash with Crispy Kale

Savor the comfort of a hearty hash where lean ground beef is perfectly seared with tender roasted sweet potato and crisped kale, accented by a lightly cooked egg for added protein. This dish offers a vibrant mix of textures and flavors, from the savory beef and caramelized vegetables to the crunchy finish of kale, making it an energizing meal for any time of day.

NUTRITION

416kcal
Protein
35.8g
Fat
22g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 medium Sweet Potato

1 cup Kale

1 large Egg

1 tsp Olive Oil

1/4 cup chopped Onion

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Toss with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with a drizzle of olive oil. Add the chopped onion and sauté until translucent.

  • 5

    Add the lean ground beef to the skillet. Cook until browned, breaking it up into small pieces. Season with salt and pepper.

  • 6

    Stir in the kale to the beef and onion mixture. Allow the kale to wilt, stirring occasionally.

  • 7

    Once the sweet potato is roasted, add it to the skillet and mix well with the beef and kale.

  • 8

    In a separate pan or on the side of the skillet, cook the egg to your preference (sunny side up or over-easy) to top the hash.

  • 9

    Plate the hash and place the cooked egg on top. Serve immediately while warm.