Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

Enjoy a satisfying, nutrient-dense quesadilla featuring tender lean steak, whole wheat tortillas, and a vibrant mix of sautéed bell peppers and onions. This dish offers a crisp texture with bursts of sweet and savory flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

387kcal
Protein
33.5g
Fat
15.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/4 medium White Onion

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 4 oz lean sirloin steak with salt, pepper, and a pinch of cumin and chili powder.

  • 3

    Sear the steak in the skillet until cooked to your desired level (about 3-4 minutes per side for medium-rare). Remove steak and let it rest before slicing thinly.

  • 4

    In the same skillet, add olive oil and sauté the sliced red bell pepper and quartered white onion with a sprinkle of cumin and chili powder until tender and slightly caramelized, about 4-5 minutes.

  • 5

    Heat the whole wheat tortilla on a separate pan or in the skillet briefly. Layer the sliced steak and sautéed vegetables on half of the tortilla.

  • 6

    Fold the tortilla in half to form a quesadilla and press gently. Cook on each side until the tortilla becomes crisp and slightly golden, around 2-3 minutes per side.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Lean Steak Quesadillas with Sautéed Peppers and Onions

Enjoy a satisfying, nutrient-dense quesadilla featuring tender lean steak, whole wheat tortillas, and a vibrant mix of sautéed bell peppers and onions. This dish offers a crisp texture with bursts of sweet and savory flavors, making it perfect for breakfast, lunch, or dinner.

NUTRITION

387kcal
Protein
33.5g
Fat
15.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/4 medium White Onion

1 tsp Olive Oil

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 4 oz lean sirloin steak with salt, pepper, and a pinch of cumin and chili powder.

  • 3

    Sear the steak in the skillet until cooked to your desired level (about 3-4 minutes per side for medium-rare). Remove steak and let it rest before slicing thinly.

  • 4

    In the same skillet, add olive oil and sauté the sliced red bell pepper and quartered white onion with a sprinkle of cumin and chili powder until tender and slightly caramelized, about 4-5 minutes.

  • 5

    Heat the whole wheat tortilla on a separate pan or in the skillet briefly. Layer the sliced steak and sautéed vegetables on half of the tortilla.

  • 6

    Fold the tortilla in half to form a quesadilla and press gently. Cook on each side until the tortilla becomes crisp and slightly golden, around 2-3 minutes per side.

  • 7

    Remove from heat, slice into wedges, and serve warm.