Fluffy Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Turkey Sausage

Delight in light and airy scrambled eggs combined with sautéed spinach and savory turkey sausage. This dish is simple yet satisfying, offering a balanced mix of protein and fresh flavors perfect for starting your day or a quick meal any time.

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NUTRITION

224kcal
Protein
16.5g
Fat
16.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Egg White

1 cup Fresh Spinach

2 Turkey Sausage links

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the extra egg white, and whisk together with a pinch of salt and pepper until well blended.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes on each side until nicely browned; remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture over the spinach and gently stir, allowing the eggs to begin setting.

  • 6

    Just before the eggs are fully cooked, fold in the sliced turkey sausage.

  • 7

    Continue to cook until the eggs are fluffy and fully set but still moist. Adjust seasoning with additional salt and pepper if needed, then serve immediately.

Fluffy Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Turkey Sausage

Delight in light and airy scrambled eggs combined with sautéed spinach and savory turkey sausage. This dish is simple yet satisfying, offering a balanced mix of protein and fresh flavors perfect for starting your day or a quick meal any time.

NUTRITION

224kcal
Protein
16.5g
Fat
16.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 Egg White

1 cup Fresh Spinach

2 Turkey Sausage links

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the extra egg white, and whisk together with a pinch of salt and pepper until well blended.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage links to the skillet and cook for about 3-4 minutes on each side until nicely browned; remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 5

    Pour the egg mixture over the spinach and gently stir, allowing the eggs to begin setting.

  • 6

    Just before the eggs are fully cooked, fold in the sliced turkey sausage.

  • 7

    Continue to cook until the eggs are fluffy and fully set but still moist. Adjust seasoning with additional salt and pepper if needed, then serve immediately.