Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully seared salmon fillet with a crispy exterior paired with tender roasted asparagus and a bright squeeze of lemon. This dish balances rich, buttery salmon with fresh, vibrant flavors, making it an elegant yet simple meal.

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NUTRITION

422kcal
Protein
37.1g
Fat
25.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Plate the salmon and asparagus, then finish with a squeeze of fresh lemon juice over the top for brightness.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully seared salmon fillet with a crispy exterior paired with tender roasted asparagus and a bright squeeze of lemon. This dish balances rich, buttery salmon with fresh, vibrant flavors, making it an elegant yet simple meal.

NUTRITION

422kcal
Protein
37.1g
Fat
25.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Plate the salmon and asparagus, then finish with a squeeze of fresh lemon juice over the top for brightness.