Oven-Baked Chicken Meatballs with Tomato Sauce, Scrambled Eggs, Cottage Cheese, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Meatballs with Tomato Sauce, Scrambled Eggs, Cottage Cheese, and Toast

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Meatballs with Tomato Sauce, Scrambled Eggs, Cottage Cheese, and Toast

Enjoy a balanced and hearty meal featuring savory chicken meatballs smothered in tangy tomato sauce, accompanied by fluffy scrambled eggs, creamy low-fat cottage cheese, and a slice of whole wheat toast. This well-rounded dish offers a mix of lean protein, wholesome grains, and vibrant flavors, making it a perfect option for any time of the day.

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NUTRITION

389kcal
Protein
47.3g
Fat
9.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Chicken Breast

1 Egg White

1 tbsp Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

1 Whole Egg (for scrambled eggs)

1/2 cup Low-Fat Cottage Cheese

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground chicken breast, egg white, and whole wheat breadcrumbs. Season with your favorite spices (salt, pepper, garlic powder, and a pinch of dried oregano work well). Mix until just combined.

  • 3

    Shape the chicken mixture into small meatballs, about the size of a golf ball. Place them on a baking sheet lined with parchment paper.

  • 4

    Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and lightly golden.

  • 5

    While the meatballs are baking, warm the tomato sauce in a small saucepan over medium heat.

  • 6

    In a separate pan, scramble the whole egg until just set, keeping the texture soft and fluffy.

  • 7

    Toast the whole wheat bread slice until golden and crisp.

  • 8

    Plate the baked meatballs and drizzle the warmed tomato sauce over them. Serve alongside the scrambled egg, a side of low-fat cottage cheese, and the slice of toast.

  • 9

    Enjoy your balanced, protein-packed meal!

Oven-Baked Chicken Meatballs with Tomato Sauce, Scrambled Eggs, Cottage Cheese, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Meatballs with Tomato Sauce, Scrambled Eggs, Cottage Cheese, and Toast

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Meatballs with Tomato Sauce, Scrambled Eggs, Cottage Cheese, and Toast

Enjoy a balanced and hearty meal featuring savory chicken meatballs smothered in tangy tomato sauce, accompanied by fluffy scrambled eggs, creamy low-fat cottage cheese, and a slice of whole wheat toast. This well-rounded dish offers a mix of lean protein, wholesome grains, and vibrant flavors, making it a perfect option for any time of the day.

NUTRITION

389kcal
Protein
47.3g
Fat
9.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Chicken Breast

1 Egg White

1 tbsp Whole Wheat Breadcrumbs

1/4 cup Tomato Sauce

1 Whole Egg (for scrambled eggs)

1/2 cup Low-Fat Cottage Cheese

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground chicken breast, egg white, and whole wheat breadcrumbs. Season with your favorite spices (salt, pepper, garlic powder, and a pinch of dried oregano work well). Mix until just combined.

  • 3

    Shape the chicken mixture into small meatballs, about the size of a golf ball. Place them on a baking sheet lined with parchment paper.

  • 4

    Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and lightly golden.

  • 5

    While the meatballs are baking, warm the tomato sauce in a small saucepan over medium heat.

  • 6

    In a separate pan, scramble the whole egg until just set, keeping the texture soft and fluffy.

  • 7

    Toast the whole wheat bread slice until golden and crisp.

  • 8

    Plate the baked meatballs and drizzle the warmed tomato sauce over them. Serve alongside the scrambled egg, a side of low-fat cottage cheese, and the slice of toast.

  • 9

    Enjoy your balanced, protein-packed meal!