YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Asparagus
Savor a nourishing twist on a classic favorite with a crisp, oven-baked chicken parmesan served alongside tender roasted asparagus. This dish features lean chicken breast coated in a light, whole wheat breadcrumb and Parmesan mixture, accented with a hint of tangy marinara, offering a balanced mix of textures and bright, Italian-inspired flavors.
INGREDIENTS
4 oz Chicken Breast
1 large Egg White
2 tbsp Whole Wheat Breadcrumbs
2 tbsp Grated Parmesan Cheese
1/4 cup Marinara Sauce
1 tsp Olive Oil
1 serving Fresh Asparagus (approx. 120g)
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the chicken by patting it dry with paper towels. Season both sides with salt and pepper.
In a shallow bowl, whisk the egg white. In another bowl, mix the whole wheat breadcrumbs and grated Parmesan cheese.
Dip the chicken breast into the egg white, then coat evenly with the breadcrumb mixture. Lightly spray or drizzle a minimal amount of olive oil over the chicken for extra crispiness.
Place the breaded chicken on half of the baking sheet and spoon the marinara sauce evenly over the top.
Arrange the fresh asparagus on the other half of the baking sheet. Drizzle with a small amount of olive oil and season with salt and pepper.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender.
Remove from oven, plate and serve your Healthy Crispy Chicken Parmesan with Roasted Asparagus while warm.