Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

Savor a vibrant and wholesome dish featuring tender grilled chicken, whole wheat pasta enveloped in a fragrant basil pesto, and sweet, blistered tomatoes. This balanced meal offers bursts of fresh flavors with every bite, perfect for a nutritious breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
35.5g
Fat
12.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tablespoon Pesto Sauce

1 cup Blistered Tomatoes

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium-high heat until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 2

    Cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, heat a drizzle of olive oil in a skillet over medium-high heat. Add the tomatoes and cook until they blister and soften, about 3-4 minutes on each side.

  • 4

    In a large bowl, toss the warm pasta with pesto sauce until evenly coated.

  • 5

    Gently fold in the sliced chicken and blistered tomatoes. Adjust seasoning to taste, and serve immediately.

Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

Savor a vibrant and wholesome dish featuring tender grilled chicken, whole wheat pasta enveloped in a fragrant basil pesto, and sweet, blistered tomatoes. This balanced meal offers bursts of fresh flavors with every bite, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

419kcal
Protein
35.5g
Fat
12.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 tablespoon Pesto Sauce

1 cup Blistered Tomatoes

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium-high heat until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 2

    Cook the whole wheat pasta in boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, heat a drizzle of olive oil in a skillet over medium-high heat. Add the tomatoes and cook until they blister and soften, about 3-4 minutes on each side.

  • 4

    In a large bowl, toss the warm pasta with pesto sauce until evenly coated.

  • 5

    Gently fold in the sliced chicken and blistered tomatoes. Adjust seasoning to taste, and serve immediately.