Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and savory morning scramble combining fluffy egg whites with a whole egg for richness, sliced turkey sausage for protein, and an energizing mix of spinach and mushrooms, finished with a sprinkle of tangy reduced-fat feta. Perfectly balanced to kickstart your day with flavor and nutrition.

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NUTRITION

373kcal
Protein
35.3g
Fat
23.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1/4 cup reduced-fat feta cheese (crumbled)

1 cup fresh baby spinach

1/2 cup sliced mushrooms

1.625 teaspoons olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 2 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the vegetables, stirring gently to combine.

  • 6

    Add the sliced turkey sausage (pre-sliced or crumbled) to the mix and continue to scramble until the eggs are just set.

  • 7

    Sprinkle the crumbled reduced-fat feta cheese over the scramble and cook for an additional 30 seconds to warm the cheese.

  • 8

    Taste and adjust seasonings if needed before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and savory morning scramble combining fluffy egg whites with a whole egg for richness, sliced turkey sausage for protein, and an energizing mix of spinach and mushrooms, finished with a sprinkle of tangy reduced-fat feta. Perfectly balanced to kickstart your day with flavor and nutrition.

NUTRITION

373kcal
Protein
35.3g
Fat
23.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 turkey sausage link

1/4 cup reduced-fat feta cheese (crumbled)

1 cup fresh baby spinach

1/2 cup sliced mushrooms

1.625 teaspoons olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 2 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the vegetables, stirring gently to combine.

  • 6

    Add the sliced turkey sausage (pre-sliced or crumbled) to the mix and continue to scramble until the eggs are just set.

  • 7

    Sprinkle the crumbled reduced-fat feta cheese over the scramble and cook for an additional 30 seconds to warm the cheese.

  • 8

    Taste and adjust seasonings if needed before serving.