Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon with a crispy exterior and tender interior, accompanied by vibrant steamed green beans and creamy mashed cauliflower enhanced with a drizzle of olive oil. This well-balanced dish offers a harmonious combination of rich flavors and textures.

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NUTRITION

454kcal
Protein
40.4g
Fat
29.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

1 cup mashed Cauliflower (~150g)

2 tsp Olive Oil (~9g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired for searing.

  • 3

    Place the salmon in the pan skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until very tender, then mash with a fork or blend with a small amount of olive oil, salt, and pepper for extra creaminess.

  • 6

    Plate the salmon alongside the steamed green beans and a generous serving of mashed cauliflower. Drizzle any remaining olive oil over the cauliflower if desired.

  • 7

    Serve immediately while hot and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon with a crispy exterior and tender interior, accompanied by vibrant steamed green beans and creamy mashed cauliflower enhanced with a drizzle of olive oil. This well-balanced dish offers a harmonious combination of rich flavors and textures.

NUTRITION

454kcal
Protein
40.4g
Fat
29.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

1 cup mashed Cauliflower (~150g)

2 tsp Olive Oil (~9g)

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired for searing.

  • 3

    Place the salmon in the pan skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until very tender, then mash with a fork or blend with a small amount of olive oil, salt, and pepper for extra creaminess.

  • 6

    Plate the salmon alongside the steamed green beans and a generous serving of mashed cauliflower. Drizzle any remaining olive oil over the cauliflower if desired.

  • 7

    Serve immediately while hot and enjoy your balanced, flavorful dinner.