Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp green beans, all accented with a hint of olive oil and savory seasonings. A well-balanced plate that delights both your palate and your nutritional goals.

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NUTRITION

506kcal
Protein
43g
Fat
28.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

1/2 teaspoon Salt

1/2 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato, then slice it into 1/2-inch rounds or wedges. Toss with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato slices on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, trim the ends of the green beans and toss them with the remaining olive oil, salt, and pepper. Add the green beans to the baking sheet during the last 10 minutes of the sweet potato roasting time.

  • 5

    Meanwhile, pat the salmon fillet dry with paper towels. Season with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and green beans, and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp green beans, all accented with a hint of olive oil and savory seasonings. A well-balanced plate that delights both your palate and your nutritional goals.

NUTRITION

506kcal
Protein
43g
Fat
28.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

1/2 teaspoon Salt

1/2 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato, then slice it into 1/2-inch rounds or wedges. Toss with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato slices on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, trim the ends of the green beans and toss them with the remaining olive oil, salt, and pepper. Add the green beans to the baking sheet during the last 10 minutes of the sweet potato roasting time.

  • 5

    Meanwhile, pat the salmon fillet dry with paper towels. Season with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and green beans, and serve immediately.