Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly seared, juicy chicken breast infused with lemon and garlic, paired with tender roasted asparagus that’s crisped to perfection. This meal offers a bright, zesty flavor alongside a satisfying crunch, delivering both nourishment and delicious taste in every bite.

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NUTRITION

448kcal
Protein
56.8g
Fat
20.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 small Lemon (~58g)

2 Garlic Cloves (~6g)

8 Asparagus Spears (~134g)

1 tbsp Olive Oil (~14g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Mince the garlic and zest the lemon; then slice the lemon in half. Set aside a few slices for garnish if desired.

  • 4

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden brown.

  • 5

    In a bowl, toss asparagus spears with the remaining olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 6

    Place the seared chicken breast on the same baking sheet. Drizzle over the minced garlic, lemon zest, and squeeze the juice of the lemon over the chicken.

  • 7

    Roast the chicken and asparagus in the oven for 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before slicing. Garnish with extra lemon slices if desired, and serve.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly seared, juicy chicken breast infused with lemon and garlic, paired with tender roasted asparagus that’s crisped to perfection. This meal offers a bright, zesty flavor alongside a satisfying crunch, delivering both nourishment and delicious taste in every bite.

NUTRITION

448kcal
Protein
56.8g
Fat
20.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 small Lemon (~58g)

2 Garlic Cloves (~6g)

8 Asparagus Spears (~134g)

1 tbsp Olive Oil (~14g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Mince the garlic and zest the lemon; then slice the lemon in half. Set aside a few slices for garnish if desired.

  • 4

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden brown.

  • 5

    In a bowl, toss asparagus spears with the remaining olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 6

    Place the seared chicken breast on the same baking sheet. Drizzle over the minced garlic, lemon zest, and squeeze the juice of the lemon over the chicken.

  • 7

    Roast the chicken and asparagus in the oven for 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 8

    Remove from the oven and let the chicken rest for a couple of minutes before slicing. Garnish with extra lemon slices if desired, and serve.