Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Enjoy a light and protein-packed breakfast featuring a delicate scramble of fluffy egg whites combined with tender lean turkey and fresh spinach, all lightly sautéed in a hint of olive oil to bring out their natural flavors.

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NUTRITION

190kcal
Protein
31.3g
Fat
6.1g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2.5 ounces lean turkey breast (71g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the lean turkey breast pieces to the skillet and sauté for 2-3 minutes until they begin to warm through.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set and form soft curds.

  • 5

    Season with a pinch of salt and pepper if desired, and continue cooking until the scramble is completely set.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Enjoy a light and protein-packed breakfast featuring a delicate scramble of fluffy egg whites combined with tender lean turkey and fresh spinach, all lightly sautéed in a hint of olive oil to bring out their natural flavors.

NUTRITION

190kcal
Protein
31.3g
Fat
6.1g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2.5 ounces lean turkey breast (71g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the lean turkey breast pieces to the skillet and sauté for 2-3 minutes until they begin to warm through.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to set and form soft curds.

  • 5

    Season with a pinch of salt and pepper if desired, and continue cooking until the scramble is completely set.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.