Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a light, protein-packed dinner featuring a tender seared cod fillet with perfectly roasted asparagus. The cod is beautifully seasoned and seared to achieve a slightly crispy exterior, while the asparagus is lightly roasted to maintain its natural crunch and sweet flavor, making this dish a delightful and nutritious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

249kcal
Protein
38.7g
Fat
2.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus Spears

1/4 teaspoon Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the cod fillet to the pan and sear for about 3-4 minutes on each side until the exterior is lightly golden and the fish flakes easily.

  • 3

    While the cod is searing, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, and season with salt and pepper. Arrange them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 8-10 minutes until tender but still crisp.

  • 5

    Plate the seared cod fillet alongside the roasted asparagus. Squeeze a lemon wedge over the top for a burst of brightness, and serve immediately.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a light, protein-packed dinner featuring a tender seared cod fillet with perfectly roasted asparagus. The cod is beautifully seasoned and seared to achieve a slightly crispy exterior, while the asparagus is lightly roasted to maintain its natural crunch and sweet flavor, making this dish a delightful and nutritious meal.

NUTRITION

249kcal
Protein
38.7g
Fat
2.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Asparagus Spears

1/4 teaspoon Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the cod fillet to the pan and sear for about 3-4 minutes on each side until the exterior is lightly golden and the fish flakes easily.

  • 3

    While the cod is searing, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, and season with salt and pepper. Arrange them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 8-10 minutes until tender but still crisp.

  • 5

    Plate the seared cod fillet alongside the roasted asparagus. Squeeze a lemon wedge over the top for a burst of brightness, and serve immediately.