Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

A warm, comforting bowl of creamy oatmeal enriched with high-quality whey protein, fresh mixed berries, and a sprinkle of chia seeds for added texture and nutrition. This dish provides a balanced blend of protein, carbohydrates, and healthy fats to kickstart your day or fuel a light lunch.

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NUTRITION

390kcal
Protein
32.5g
Fat
10.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have softened and reached a creamy consistency (about 5 minutes), remove the pan from heat.

  • 3

    Stir in the whey protein powder quickly to prevent clumping, ensuring it blends well with the oatmeal.

  • 4

    Gently fold in the mixed berries and chia seeds, allowing them to distribute evenly throughout the oatmeal.

  • 5

    Transfer the creamy berry protein oatmeal to a bowl, let it cool slightly, and enjoy your nourishing, balanced meal.

Creamy Berry Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

A warm, comforting bowl of creamy oatmeal enriched with high-quality whey protein, fresh mixed berries, and a sprinkle of chia seeds for added texture and nutrition. This dish provides a balanced blend of protein, carbohydrates, and healthy fats to kickstart your day or fuel a light lunch.

NUTRITION

390kcal
Protein
32.5g
Fat
10.7g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have softened and reached a creamy consistency (about 5 minutes), remove the pan from heat.

  • 3

    Stir in the whey protein powder quickly to prevent clumping, ensuring it blends well with the oatmeal.

  • 4

    Gently fold in the mixed berries and chia seeds, allowing them to distribute evenly throughout the oatmeal.

  • 5

    Transfer the creamy berry protein oatmeal to a bowl, let it cool slightly, and enjoy your nourishing, balanced meal.