Egg White and Turkey Sausage Scramble with Greek Yogurt, Spinach & Sides

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Greek Yogurt, Spinach & Sides

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Greek Yogurt, Spinach & Sides

A satisfying and balanced breakfast scramble featuring fluffy egg whites, savory turkey sausage, lightly wilted spinach, and a refreshing dollop of nonfat Greek yogurt, paired with a slice of whole-grain toast, roasted sweet potato cubes, and creamy avocado. This plate offers a delightful mix of textures and flavors to energize your morning while keeping the macros in check.

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NUTRITION

519kcal
Protein
48.5g
Fat
16.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

50g turkey sausage

1/3 cup nonfat Greek yogurt (75g)

1 slice whole grain bread (28g)

100g roasted sweet potato

1/2 avocado (70g)

1 cup fresh spinach (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato, toss with a little salt and pepper, and roast on a baking sheet for about 25-30 minutes until tender and lightly browned.

  • 2

    While the sweet potato is roasting, rinse the spinach and set aside.

  • 3

    In a bowl, whisk the 6 egg whites until slightly frothy.

  • 4

    In a non-stick skillet over medium heat, cook the turkey sausage (pre-sliced or crumbled) until browned, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble until just set.

  • 6

    In the last minute of cooking, fold in the spinach to allow it to wilt slightly.

  • 7

    Plate the scramble and top with a dollop of nonfat Greek yogurt.

  • 8

    Serve with a slice of whole grain bread, a side of roasted sweet potato cubes, and half an avocado sliced on top or on the side.

  • 9

    Enjoy your balanced, nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Greek Yogurt, Spinach & Sides

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Greek Yogurt, Spinach & Sides

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Greek Yogurt, Spinach & Sides

A satisfying and balanced breakfast scramble featuring fluffy egg whites, savory turkey sausage, lightly wilted spinach, and a refreshing dollop of nonfat Greek yogurt, paired with a slice of whole-grain toast, roasted sweet potato cubes, and creamy avocado. This plate offers a delightful mix of textures and flavors to energize your morning while keeping the macros in check.

NUTRITION

519kcal
Protein
48.5g
Fat
16.5g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

50g turkey sausage

1/3 cup nonfat Greek yogurt (75g)

1 slice whole grain bread (28g)

100g roasted sweet potato

1/2 avocado (70g)

1 cup fresh spinach (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato, toss with a little salt and pepper, and roast on a baking sheet for about 25-30 minutes until tender and lightly browned.

  • 2

    While the sweet potato is roasting, rinse the spinach and set aside.

  • 3

    In a bowl, whisk the 6 egg whites until slightly frothy.

  • 4

    In a non-stick skillet over medium heat, cook the turkey sausage (pre-sliced or crumbled) until browned, about 3-4 minutes.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble until just set.

  • 6

    In the last minute of cooking, fold in the spinach to allow it to wilt slightly.

  • 7

    Plate the scramble and top with a dollop of nonfat Greek yogurt.

  • 8

    Serve with a slice of whole grain bread, a side of roasted sweet potato cubes, and half an avocado sliced on top or on the side.

  • 9

    Enjoy your balanced, nutrient-packed breakfast!