Seared Salmon Fillet with Steamed Asparagus and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and White Bean Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7.5-ounce salmon fillet accompanied by tender steamed asparagus and a creamy white bean mash with a hint of garlic and lemon. This dish brings vibrant flavors and textures while meeting your specific protein and calorie goals.

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NUTRITION

685kcal
Protein
57.3g
Fat
33.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

2/3 cup mashed Cannellini (White) Beans

1 cup Asparagus

1/3 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, rinse the asparagus and trim the woody ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the white bean mash, rinse and drain the cannellini beans if using canned. In a bowl, lightly mash the beans with the minced garlic and lemon juice. Season with salt and pepper to taste. If desired, add a tiny drizzle of olive oil to enhance creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of white bean mash. Squeeze extra lemon juice over the salmon if desired and serve warm.

Seared Salmon Fillet with Steamed Asparagus and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and White Bean Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7.5-ounce salmon fillet accompanied by tender steamed asparagus and a creamy white bean mash with a hint of garlic and lemon. This dish brings vibrant flavors and textures while meeting your specific protein and calorie goals.

NUTRITION

685kcal
Protein
57.3g
Fat
33.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

2/3 cup mashed Cannellini (White) Beans

1 cup Asparagus

1/3 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, rinse the asparagus and trim the woody ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the white bean mash, rinse and drain the cannellini beans if using canned. In a bowl, lightly mash the beans with the minced garlic and lemon juice. Season with salt and pepper to taste. If desired, add a tiny drizzle of olive oil to enhance creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of white bean mash. Squeeze extra lemon juice over the salmon if desired and serve warm.