Name: Creamy Cottage Cheese and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (210g); 1/2 cup Nonfat Greek Yogurt (122g); 1/2 cup Mixed Berries (75g); 2 teaspoons Honey (14g)

Creamy Cottage Cheese and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Mixed Berry Protein Parfait

Indulge in this vibrant and creamy parfait that harmoniously layers tangy low-fat cottage cheese and smooth nonfat Greek yogurt with a burst of fresh mixed berries and a natural drizzle of honey. Perfect as a refreshing dessert or a guilt-free sweet treat, its textures and flavors delight the palate while delivering a satisfying protein boost.

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NUTRITION

Protein

39.5g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Nonfat Greek Yogurt (122g)

1/2 cup Mixed Berries (75g)

2 teaspoons Honey (14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, gently stir together the low-fat cottage cheese and nonfat Greek yogurt until the mixture is smooth and well combined.
2
In a serving glass or bowl, add a layer of the cottage cheese and yogurt mixture at the bottom.
3
Next, evenly distribute the mixed berries over the creamy layer.
4
Drizzle the honey over the berries to add a touch of natural sweetness.
5
Repeat the layering if desired for a visually appealing parfait, or simply serve as is.
6
Enjoy immediately or chill in the refrigerator for 10-15 minutes before serving for a colder treat.