Crispy Tofu and Quinoa Power Bowl with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Edamame

A vibrant power bowl featuring crispy, seasoned extra-firm tofu paired with fluffy quinoa and bright green edamame, all tossed with fresh spinach and red bell pepper. Finished with a light lemon-garlic dressing, this bowl delivers a satisfying texture and a bold, clean flavor ideal for a healthy, vegetarian lunch.

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NUTRITION

453kcal
Protein
37.8g
Fat
15.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra-firm Tofu

1/2 cup Cooked Quinoa (92g)

2/3 cup Shelled Edamame (100g)

2 cups Baby Spinach

1/2 medium Red Bell Pepper

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Cooking Spray

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PREPARATION

  • 1

    Press the extra-firm tofu gently between paper towels to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Lightly coat a non-stick skillet with cooking spray and heat over medium-high heat. Add tofu cubes and sprinkle with garlic powder, salt, and pepper. Sauté until all sides are golden and slightly crispy, about 8-10 minutes.

  • 3

    While the tofu is cooking, prepare the quinoa as per package instructions if not pre-cooked. Fluff with a fork once ready.

  • 4

    In a separate pot, warm the shelled edamame for a few minutes until heated through. Alternatively, steam lightly to maintain texture.

  • 5

    In a large bowl, combine the baby spinach and red bell pepper slices. Add the cooked quinoa, edamame, and crispy tofu.

  • 6

    Drizzle the fresh lemon juice over the bowl and toss gently to mix all flavors together.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful power bowl.

Crispy Tofu and Quinoa Power Bowl with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Edamame

A vibrant power bowl featuring crispy, seasoned extra-firm tofu paired with fluffy quinoa and bright green edamame, all tossed with fresh spinach and red bell pepper. Finished with a light lemon-garlic dressing, this bowl delivers a satisfying texture and a bold, clean flavor ideal for a healthy, vegetarian lunch.

NUTRITION

453kcal
Protein
37.8g
Fat
15.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra-firm Tofu

1/2 cup Cooked Quinoa (92g)

2/3 cup Shelled Edamame (100g)

2 cups Baby Spinach

1/2 medium Red Bell Pepper

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Cooking Spray

PREPARATION

  • 1

    Press the extra-firm tofu gently between paper towels to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Lightly coat a non-stick skillet with cooking spray and heat over medium-high heat. Add tofu cubes and sprinkle with garlic powder, salt, and pepper. Sauté until all sides are golden and slightly crispy, about 8-10 minutes.

  • 3

    While the tofu is cooking, prepare the quinoa as per package instructions if not pre-cooked. Fluff with a fork once ready.

  • 4

    In a separate pot, warm the shelled edamame for a few minutes until heated through. Alternatively, steam lightly to maintain texture.

  • 5

    In a large bowl, combine the baby spinach and red bell pepper slices. Add the cooked quinoa, edamame, and crispy tofu.

  • 6

    Drizzle the fresh lemon juice over the bowl and toss gently to mix all flavors together.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful power bowl.