Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and protein-packed lunch featuring succulent seared chicken breast paired with vibrant steamed broccoli and a gentle serving of fluffy quinoa. This dish is perfectly balanced for those seeking a lean, nutritious meal that fuels your day without overpowering your calorie goals.

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NUTRITION

299kcal
Protein
40.7g
Fat
5.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of olive oil or cooking spray.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the quinoa according to package directions; typically, it simmers in water for about 15 minutes until fluffy.

  • 6

    Plate the seared chicken with a side of steamed broccoli and a serving of quinoa.

  • 7

    Drizzle a squeeze of lemon over the broccoli for extra brightness if desired.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and protein-packed lunch featuring succulent seared chicken breast paired with vibrant steamed broccoli and a gentle serving of fluffy quinoa. This dish is perfectly balanced for those seeking a lean, nutritious meal that fuels your day without overpowering your calorie goals.

NUTRITION

299kcal
Protein
40.7g
Fat
5.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of olive oil or cooking spray.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the quinoa according to package directions; typically, it simmers in water for about 15 minutes until fluffy.

  • 6

    Plate the seared chicken with a side of steamed broccoli and a serving of quinoa.

  • 7

    Drizzle a squeeze of lemon over the broccoli for extra brightness if desired.