Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a refreshing breakfast scramble featuring light, fluffy egg whites mixed with fresh spinach and paired with a savory grilled turkey sausage. The dish is elevated with creamy avocado slices, adding a delightful contrast in texture and a boost of healthy fats, making it a perfectly balanced morning meal.

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NUTRITION

299kcal
Protein
35g
Fat
15.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 cup Fresh Spinach (30g)

1 Grilled Turkey Sausage Link (70g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Pour the egg whites into the skillet and let them set for about 1 minute.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    While the scramble cooks, grill the turkey sausage until it is heated through and has nice grill marks, about 3-4 minutes per side if needed.

  • 5

    Plate the scrambled egg whites with spinach, arrange the grilled turkey sausage on the side, and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a refreshing breakfast scramble featuring light, fluffy egg whites mixed with fresh spinach and paired with a savory grilled turkey sausage. The dish is elevated with creamy avocado slices, adding a delightful contrast in texture and a boost of healthy fats, making it a perfectly balanced morning meal.

NUTRITION

299kcal
Protein
35g
Fat
15.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 cup Fresh Spinach (30g)

1 Grilled Turkey Sausage Link (70g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Pour the egg whites into the skillet and let them set for about 1 minute.

  • 3

    Add the fresh spinach to the eggs and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 4

    While the scramble cooks, grill the turkey sausage until it is heated through and has nice grill marks, about 3-4 minutes per side if needed.

  • 5

    Plate the scrambled egg whites with spinach, arrange the grilled turkey sausage on the side, and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.