Grilled Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly grilled salmon paired with crisp, roasted asparagus and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt. This elegant dinner dish not only delights with its textures and aromas, but also supports your nutritional goals, delivering a balanced dose of high-quality protein in every bite.

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NUTRITION

399kcal
Protein
46.5g
Fat
18.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the salmon for about 4-5 minutes per side, until it reaches your desired doneness.

  • 4

    Meanwhile, toss the asparagus with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 10-12 minutes until tender and slightly charred.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or bowl and add the nonfat Greek yogurt. Blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the grilled salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy this nutrient-packed dinner.

Grilled Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly grilled salmon paired with crisp, roasted asparagus and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt. This elegant dinner dish not only delights with its textures and aromas, but also supports your nutritional goals, delivering a balanced dose of high-quality protein in every bite.

NUTRITION

399kcal
Protein
46.5g
Fat
18.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the salmon for about 4-5 minutes per side, until it reaches your desired doneness.

  • 4

    Meanwhile, toss the asparagus with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 10-12 minutes until tender and slightly charred.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or bowl and add the nonfat Greek yogurt. Blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the grilled salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy this nutrient-packed dinner.