Hearty Scrambled Egg and Black Bean Burrito with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Burrito with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Burrito with Fresh Veggies

A vibrant, protein-packed burrito featuring fluffy scrambled eggs, savory turkey sausage, and hearty black beans wrapped in a whole wheat tortilla. Fresh diced bell pepper, onion, and spinach add a crunchy burst of flavor, while a hint of olive oil brings it all together for a satisfying meal at any time of day.

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NUTRITION

559kcal
Protein
37.8g
Fat
24.7g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

1 Turkey Sausage Link (~50g)

1/3 cup Black Beans (~86g)

1 Whole Wheat Tortilla (~40g)

1/4 cup diced Red Bell Pepper (~38g)

1/4 cup diced Yellow Onion (~40g)

1 cup Fresh Spinach (~15g)

1/4 tbsp Olive Oil (~4g)

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs until completely blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onions and red bell pepper in the skillet for about 2-3 minutes until softened.

  • 4

    Crumble the turkey sausage into the pan and cook for another 2 minutes until lightly browned.

  • 5

    Add the whisked eggs to the skillet and gently scramble with the vegetables and sausage until just set.

  • 6

    Stir in the black beans and fresh spinach, cooking for an additional minute until the spinach wilts.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 8

    Spoon the hearty egg mixture onto the center of the tortilla, wrap into a burrito, and serve immediately.

Hearty Scrambled Egg and Black Bean Burrito with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Burrito with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Burrito with Fresh Veggies

A vibrant, protein-packed burrito featuring fluffy scrambled eggs, savory turkey sausage, and hearty black beans wrapped in a whole wheat tortilla. Fresh diced bell pepper, onion, and spinach add a crunchy burst of flavor, while a hint of olive oil brings it all together for a satisfying meal at any time of day.

NUTRITION

559kcal
Protein
37.8g
Fat
24.7g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

1 Turkey Sausage Link (~50g)

1/3 cup Black Beans (~86g)

1 Whole Wheat Tortilla (~40g)

1/4 cup diced Red Bell Pepper (~38g)

1/4 cup diced Yellow Onion (~40g)

1 cup Fresh Spinach (~15g)

1/4 tbsp Olive Oil (~4g)

PREPARATION

  • 1

    In a small bowl, whisk together the eggs until completely blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced onions and red bell pepper in the skillet for about 2-3 minutes until softened.

  • 4

    Crumble the turkey sausage into the pan and cook for another 2 minutes until lightly browned.

  • 5

    Add the whisked eggs to the skillet and gently scramble with the vegetables and sausage until just set.

  • 6

    Stir in the black beans and fresh spinach, cooking for an additional minute until the spinach wilts.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 8

    Spoon the hearty egg mixture onto the center of the tortilla, wrap into a burrito, and serve immediately.