Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

A colorful, nutrient-packed stir-fry combining lean chicken breast, crisp vegetables, and hearty brown rice. This dish delivers a satisfying mix of textures and flavors with a light sesame and soy sauce finish, perfect for a balanced meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
33.0g
Fat
7.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, Cooked

1/2 cup Broccoli Florets

1/2 cup Bell Pepper, Sliced

1/2 cup Carrot, Sliced

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, Minced

1 tsp Fresh Ginger, Minced

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Thinly slice the chicken breast into strips for quick cooking.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring quickly to release their aromas.

  • 5

    Introduce the chicken strips and stir-fry until the exterior turns white and starts to brown, about 4-5 minutes.

  • 6

    Add the broccoli, bell peppers, and carrots to the skillet. Continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Pour in the low sodium soy sauce and toss the ingredients to coat evenly.

  • 8

    Incorporate the cooked brown rice into the stir-fry, mixing all components thoroughly. Cook for an additional 1-2 minutes to combine flavors.

  • 9

    Serve hot and enjoy your balanced, protein-packed meal.

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

A colorful, nutrient-packed stir-fry combining lean chicken breast, crisp vegetables, and hearty brown rice. This dish delivers a satisfying mix of textures and flavors with a light sesame and soy sauce finish, perfect for a balanced meal any time of day.

NUTRITION

355kcal
Protein
33.0g
Fat
7.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, Cooked

1/2 cup Broccoli Florets

1/2 cup Bell Pepper, Sliced

1/2 cup Carrot, Sliced

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, Minced

1 tsp Fresh Ginger, Minced

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    Thinly slice the chicken breast into strips for quick cooking.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring quickly to release their aromas.

  • 5

    Introduce the chicken strips and stir-fry until the exterior turns white and starts to brown, about 4-5 minutes.

  • 6

    Add the broccoli, bell peppers, and carrots to the skillet. Continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Pour in the low sodium soy sauce and toss the ingredients to coat evenly.

  • 8

    Incorporate the cooked brown rice into the stir-fry, mixing all components thoroughly. Cook for an additional 1-2 minutes to combine flavors.

  • 9

    Serve hot and enjoy your balanced, protein-packed meal.