Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (approx 140g); 1/2 cup Marinara Sauce (approx 125g); 1/4 cup Part-Skim Mozzarella Cheese (28g); 1 tbsp Grated Parmesan Cheese (5g); 2 tbsp Whole Wheat Breadcrumbs (14g); Fresh Basil sprigs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Enjoy a wholesome twist on a classic Italian favorite with tender, baked chicken cloaked in a crunchy whole wheat breadcrumb crust, topped with a vibrant marinara sauce, melted mozzarella, and a sprinkle of parmesan and fresh basil.

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NUTRITION

Protein

44.6g

Fat

10.4g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

1/2 cup Marinara Sauce (approx 125g)

1/4 cup Part-Skim Mozzarella Cheese (28g)

1 tbsp Grated Parmesan Cheese (5g)

2 tbsp Whole Wheat Breadcrumbs (14g)

Fresh Basil sprigs

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.
2
Place the chicken breast on the baking sheet and pat dry with paper towels.
3
Sprinkle the chicken evenly with whole wheat breadcrumbs, pressing lightly to adhere.
4
Spoon the marinara sauce over the chicken, ensuring an even layer.
5
Top with shredded mozzarella cheese and a dusting of grated parmesan.
6
Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the cheese is melted and bubbly.
7
Garnish with fresh basil sprigs before serving.