Crispy Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Broccoli

Savor the satisfying crunch of a crispy Parmesan-coated chicken breast paired with tender, roasted broccoli. This dish highlights a well-balanced mix of lean protein and nutrient-packed veggies, perfect for a flavorful dinner that fits within your macro goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
56.5g
Fat
23.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg

2 tablespoons Almond Flour

1 tablespoon Parmesan Cheese

1 cup Broccoli

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the Chicken Breast into a medallion or keep it whole if preferred.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In another bowl, combine the almond flour and Parmesan cheese.

  • 5

    Dip the chicken in the beaten egg, then dredge thoroughly in the almond flour mixture until evenly coated.

  • 6

    Place the coated chicken on the baking sheet.

  • 7

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 8

    Arrange the broccoli around the chicken on the baking sheet.

  • 9

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crisped.

  • 10

    Let the chicken rest for a few minutes before serving. Enjoy!

Crispy Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Broccoli

Savor the satisfying crunch of a crispy Parmesan-coated chicken breast paired with tender, roasted broccoli. This dish highlights a well-balanced mix of lean protein and nutrient-packed veggies, perfect for a flavorful dinner that fits within your macro goals.

NUTRITION

479kcal
Protein
56.5g
Fat
23.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Egg

2 tablespoons Almond Flour

1 tablespoon Parmesan Cheese

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the Chicken Breast into a medallion or keep it whole if preferred.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In another bowl, combine the almond flour and Parmesan cheese.

  • 5

    Dip the chicken in the beaten egg, then dredge thoroughly in the almond flour mixture until evenly coated.

  • 6

    Place the coated chicken on the baking sheet.

  • 7

    In a separate bowl, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 8

    Arrange the broccoli around the chicken on the baking sheet.

  • 9

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crisped.

  • 10

    Let the chicken rest for a few minutes before serving. Enjoy!