YOUR SOLIN GENERATED RECIPE
Creamy Chicken and Fluffy Dumplings with Fresh Vegetables
A comforting, creamy chicken dish paired with light, fluffy dumplings and a burst of fresh vegetables. Tender chicken breast and homemade dumplings come together in a delicate low-fat cream sauce, accented by vibrant mixed vegetables for a satisfying and balanced meal.
INGREDIENTS
4 ounces Chicken Breast
1/4 cup Whole Wheat Flour
2 large Egg Whites
1/2 cup Mixed Vegetables
1/4 cup Low-Fat Milk
Salt and Pepper to taste
PREPARATION
Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.
In a mixing bowl, combine whole wheat flour and egg whites to form a light dough. If the mixture feels too dry, add a teaspoon of water until a soft dough forms.
Bring a pot of water to a simmer and gently drop small portions of the dumpling dough into the water. Poach the dumplings until they float to the surface, about 3-4 minutes. Remove and set aside.
In a non-stick skillet, lightly sauté the chicken over medium heat until it is cooked through and slightly browned.
Add the mixed vegetables to the pan and cook until they begin to soften, about 2-3 minutes.
Pour in the low-fat milk to create a light, creamy sauce. Stir gently to combine, allowing the sauce to thicken slightly.
Fold in the freshly poached dumplings and let everything heat together for an additional minute.
Taste and adjust seasoning with a bit more salt and pepper if needed. Serve warm.