Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast featuring fluffy egg whites and savory turkey sausage scrambled with fresh spinach, paired with a side of tender roasted sweet potato and a hint of creamy avocado, finished with a drizzle of extra virgin olive oil for a satisfying start to your day.

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NUTRITION

496kcal
Protein
43.0g
Fat
19.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 link turkey sausage (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

1 tsp extra virgin olive oil (for scramble)

1 tsp extra virgin olive oil (for roasting)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, prick it with a fork, and roast it in the oven drizzled with 1 tsp of extra virgin olive oil for about 30-35 minutes or until tender.

  • 2

    While the sweet potato is roasting, spray a non-stick skillet with a light coating of extra virgin olive oil or use the pre-measured 1 tsp olive oil. Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet with the spinach, and cook for another 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are softly scrambled. This should take about 3-4 minutes over medium heat.

  • 5

    Once the sweet potato is done, slice it open and serve alongside the scramble. Top the scramble with a few slices of 1/4 avocado or serve avocado on the side.

  • 6

    Plate everything together and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant breakfast featuring fluffy egg whites and savory turkey sausage scrambled with fresh spinach, paired with a side of tender roasted sweet potato and a hint of creamy avocado, finished with a drizzle of extra virgin olive oil for a satisfying start to your day.

NUTRITION

496kcal
Protein
43.0g
Fat
19.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 link turkey sausage (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

1 tsp extra virgin olive oil (for scramble)

1 tsp extra virgin olive oil (for roasting)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato, prick it with a fork, and roast it in the oven drizzled with 1 tsp of extra virgin olive oil for about 30-35 minutes or until tender.

  • 2

    While the sweet potato is roasting, spray a non-stick skillet with a light coating of extra virgin olive oil or use the pre-measured 1 tsp olive oil. Add the fresh spinach and sauté for 1-2 minutes until slightly wilted.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet with the spinach, and cook for another 2-3 minutes until slightly browned.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are softly scrambled. This should take about 3-4 minutes over medium heat.

  • 5

    Once the sweet potato is done, slice it open and serve alongside the scramble. Top the scramble with a few slices of 1/4 avocado or serve avocado on the side.

  • 6

    Plate everything together and enjoy your nutritious, protein-packed breakfast.