Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful combination of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish boasts a fresh, vibrant taste with a satisfying, balanced texture; the rich, buttery salmon complements the aromatic garlic and the tender crunch of green beans for a wholesome, nourishing meal.

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NUTRITION

661kcal
Protein
51.4g
Fat
32.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes, then quickly sauté them in a separate pan with minced garlic for additional flavor.

  • 6

    Prepare the brown rice according to package instructions, using a 1/2 cup serving when cooked.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delightful combination of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish boasts a fresh, vibrant taste with a satisfying, balanced texture; the rich, buttery salmon complements the aromatic garlic and the tender crunch of green beans for a wholesome, nourishing meal.

NUTRITION

661kcal
Protein
51.4g
Fat
32.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes, then quickly sauté them in a separate pan with minced garlic for additional flavor.

  • 6

    Prepare the brown rice according to package instructions, using a 1/2 cup serving when cooked.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve warm.