Seared Salmon with Zucchini Noodles and Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Zucchini Noodles and Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles and Lemon-Garlic Asparagus

Delight in perfectly seared salmon paired with tender zucchini noodles and crisp asparagus, all finished with a fresh burst of lemon-garlic sauce. This dinner delivers a vibrant combination of textures and flavors, making every bite both light and satisfying.

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NUTRITION

482kcal
Protein
43.8g
Fat
29.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Zucchini

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 Lemon (juiced)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 4

    While the salmon is cooking, use a spiralizer or vegetable peeler to create zucchini noodles, and trim the asparagus by snapping off the woody ends.

  • 5

    In another pan over medium heat, sauté the garlic in a splash of olive oil for about 30 seconds, then add the asparagus and cook for 2-3 minutes until tender-crisp. Squeeze in the lemon juice and add a pinch of salt and pepper.

  • 6

    Lightly toss the zucchini noodles in the pan with the asparagus for the last minute of cooking just to warm them through without losing their crunch.

  • 7

    Plate the zucchini noodles and asparagus, then top with the seared salmon. Drizzle any remaining pan juices over the top and serve immediately.

Seared Salmon with Zucchini Noodles and Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Zucchini Noodles and Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Zucchini Noodles and Lemon-Garlic Asparagus

Delight in perfectly seared salmon paired with tender zucchini noodles and crisp asparagus, all finished with a fresh burst of lemon-garlic sauce. This dinner delivers a vibrant combination of textures and flavors, making every bite both light and satisfying.

NUTRITION

482kcal
Protein
43.8g
Fat
29.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Zucchini

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 Lemon (juiced)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and nicely browned.

  • 4

    While the salmon is cooking, use a spiralizer or vegetable peeler to create zucchini noodles, and trim the asparagus by snapping off the woody ends.

  • 5

    In another pan over medium heat, sauté the garlic in a splash of olive oil for about 30 seconds, then add the asparagus and cook for 2-3 minutes until tender-crisp. Squeeze in the lemon juice and add a pinch of salt and pepper.

  • 6

    Lightly toss the zucchini noodles in the pan with the asparagus for the last minute of cooking just to warm them through without losing their crunch.

  • 7

    Plate the zucchini noodles and asparagus, then top with the seared salmon. Drizzle any remaining pan juices over the top and serve immediately.