Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a vibrant scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and juicy cherry tomatoes. Sautéed in a hint of olive oil and complemented by a slice of hearty whole wheat toast, this breakfast is as nourishing as it is delicious.

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NUTRITION

414kcal
Protein
35.3g
Fat
21.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/8 cup Low Fat Cheddar Cheese (14g)

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Mix in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Sprinkle the low fat cheddar cheese over the scramble and continue cooking until the cheese melts and the egg whites are fully set.

  • 6

    Toast the whole wheat bread to your preference while the scramble finishes.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your day with a vibrant scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and juicy cherry tomatoes. Sautéed in a hint of olive oil and complemented by a slice of hearty whole wheat toast, this breakfast is as nourishing as it is delicious.

NUTRITION

414kcal
Protein
35.3g
Fat
21.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1/8 cup Low Fat Cheddar Cheese (14g)

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Mix in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Sprinkle the low fat cheddar cheese over the scramble and continue cooking until the cheese melts and the egg whites are fully set.

  • 6

    Toast the whole wheat bread to your preference while the scramble finishes.

  • 7

    Plate the scramble alongside the toast and serve immediately.