Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble combining light egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole grain toast topped with creamy avocado and a finishing drizzle of olive oil for a satisfying, balanced start to your day.

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NUTRITION

420kcal
Protein
31.1g
Fat
26.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites (126g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

1 tbsp Extra Virgin Olive Oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, then add the fresh spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Meanwhile, toast the whole grain bread until golden crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Season lightly with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble combining light egg whites, savory turkey sausage, and fresh spinach, served alongside a crisp slice of whole grain toast topped with creamy avocado and a finishing drizzle of olive oil for a satisfying, balanced start to your day.

NUTRITION

420kcal
Protein
31.1g
Fat
26.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites (126g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

1 tbsp Extra Virgin Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, then add the fresh spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Meanwhile, toast the whole grain bread until golden crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Season lightly with salt and pepper to taste, then serve immediately.