Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish offers a delightful balance of flavors that will leave you feeling nourished and energized.

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NUTRITION

466kcal
Protein
39.1g
Fat
29.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower florets

1/2 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Drizzle with a bit of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a nice crust forms and the salmon is cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp. Season lightly with salt and a little lemon juice.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add olive oil, a pinch of salt, and pepper, then mash until smooth and creamy. For a smoother texture, blend until desired consistency is reached.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle with any remaining lemon juice if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish offers a delightful balance of flavors that will leave you feeling nourished and energized.

NUTRITION

466kcal
Protein
39.1g
Fat
29.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower florets

1/2 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper. Drizzle with a bit of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a nice crust forms and the salmon is cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp. Season lightly with salt and a little lemon juice.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add olive oil, a pinch of salt, and pepper, then mash until smooth and creamy. For a smoother texture, blend until desired consistency is reached.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle with any remaining lemon juice if desired and serve immediately.