Crispy Herb-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken with Roasted Broccoli

Enjoy a savory dish featuring a tender, herb-crusted chicken breast paired with perfectly roasted broccoli. This meal offers a satisfying crunch from the light breadcrumb coating and a fragrant herbal aroma, making it a delicious and balanced option for any time of day.

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NUTRITION

460kcal
Protein
41.3g
Fat
14.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 cup Broccoli Florets

1/2 tbsp Olive Oil

2 tbsp Mixed Fresh Herbs (thyme, rosemary, parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the panko breadcrumbs with the mixed fresh herbs. Press the chicken breast into the breadcrumb mixture to coat evenly.

  • 3

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper. In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Arrange the broccoli around the chicken and roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy.

  • 5

    Remove from the oven and serve immediately, enjoying the crisp, herb-infused flavor.

Crispy Herb-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken with Roasted Broccoli

Enjoy a savory dish featuring a tender, herb-crusted chicken breast paired with perfectly roasted broccoli. This meal offers a satisfying crunch from the light breadcrumb coating and a fragrant herbal aroma, making it a delicious and balanced option for any time of day.

NUTRITION

460kcal
Protein
41.3g
Fat
14.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 cup Broccoli Florets

1/2 tbsp Olive Oil

2 tbsp Mixed Fresh Herbs (thyme, rosemary, parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine the panko breadcrumbs with the mixed fresh herbs. Press the chicken breast into the breadcrumb mixture to coat evenly.

  • 3

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper. In a separate bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Arrange the broccoli around the chicken and roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy.

  • 5

    Remove from the oven and serve immediately, enjoying the crisp, herb-infused flavor.