Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Enjoy a zesty, protein-packed meal featuring a succulent pan-seared chicken breast infused with lemon and garlic flavors, paired with perfectly crispy roasted asparagus for a burst of freshness and crunch.

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NUTRITION

358kcal
Protein
43.3g
Fat
11.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1/2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 3-4 minutes on each side until golden.

  • 5

    While the chicken is cooking, toss the asparagus with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the asparagus in the preheated oven and roast for about 10-12 minutes, until tender and slightly crispy.

  • 7

    Return to the skillet to finish cooking the chicken if needed for a total internal temperature of 165°F, then drizzle with the prepared lemon garlic mixture.

  • 8

    Serve the pan-seared chicken alongside the crispy roasted asparagus and enjoy your flavorful, balanced meal.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Enjoy a zesty, protein-packed meal featuring a succulent pan-seared chicken breast infused with lemon and garlic flavors, paired with perfectly crispy roasted asparagus for a burst of freshness and crunch.

NUTRITION

358kcal
Protein
43.3g
Fat
11.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1/2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 3-4 minutes on each side until golden.

  • 5

    While the chicken is cooking, toss the asparagus with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the asparagus in the preheated oven and roast for about 10-12 minutes, until tender and slightly crispy.

  • 7

    Return to the skillet to finish cooking the chicken if needed for a total internal temperature of 165°F, then drizzle with the prepared lemon garlic mixture.

  • 8

    Serve the pan-seared chicken alongside the crispy roasted asparagus and enjoy your flavorful, balanced meal.