Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus and Roasted Sweet Potatoes

Enjoy a balanced and flavorful meal featuring succulent lemon herb roasted chicken paired with crispy asparagus and tender roasted sweet potatoes. The bright citrus notes combined with aromatic herbs create a satisfying, wholesome dish that's perfect for a nutritious lunch or dinner.

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NUTRITION

350kcal
Protein
40.4g
Fat
8.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless & skinless)

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

1/2 Lemon (juice & zest)

1 Garlic clove

1 tsp Dried Thyme

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice & zest, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush with the lemon herb mixture, ensuring it's evenly coated.

  • 4

    Add trimmed asparagus and cubed sweet potato to the pan, tossing them with any remaining herb mixture.

  • 5

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven, plate and enjoy your nutritious balanced meal.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Asparagus and Roasted Sweet Potatoes

Enjoy a balanced and flavorful meal featuring succulent lemon herb roasted chicken paired with crispy asparagus and tender roasted sweet potatoes. The bright citrus notes combined with aromatic herbs create a satisfying, wholesome dish that's perfect for a nutritious lunch or dinner.

NUTRITION

350kcal
Protein
40.4g
Fat
8.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (boneless & skinless)

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

1/2 Lemon (juice & zest)

1 Garlic clove

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice & zest, minced garlic, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush with the lemon herb mixture, ensuring it's evenly coated.

  • 4

    Add trimmed asparagus and cubed sweet potato to the pan, tossing them with any remaining herb mixture.

  • 5

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 6

    Remove from the oven, plate and enjoy your nutritious balanced meal.