YOUR SOLIN GENERATED RECIPE
Crispy Sweet Potato and Egg Hash with Fresh Herbs
Enjoy a vibrant, crispy hash featuring tender cubes of sweet potato, perfectly sautéed with red bell pepper, onion, and a handful of spinach, all topped with softly scrambled eggs and savory turkey sausage. Fresh herbs like parsley and basil add a burst of flavor, making this dish as delightful to the palate as it is balanced for your nutritional goals.
INGREDIENTS
1 medium Sweet Potato (150g)
3 large Eggs
1 link Turkey Sausage (approx. 45g)
1 medium Red Bell Pepper (119g)
1/4 medium Yellow Onion (40g)
1 cup Spinach (30g)
1 tsp Olive Oil (4.5g)
2 tbsp Fresh Herbs (Parsley & Basil)
PREPARATION
Peel and dice the sweet potato into small cubes.
Dice the red bell pepper and quarter the onion finely.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and cook for about 8-10 minutes until they become tender and slightly crispy, stirring occasionally.
Add the diced red bell pepper and onion to the skillet. Continue cooking for another 3-4 minutes until the vegetables soften.
Slice the turkey sausage into rounds and add them to the pan. Sauté for an additional 2-3 minutes until heated through.
Add the spinach and cook just until wilted, about 1 minute.
In a separate bowl, lightly whisk the eggs. Pour the eggs into the skillet and gently stir to scramble and combine with the vegetables. Cook until the eggs are softly set.
Finish by stirring in the chopped fresh herbs.
Serve warm and enjoy a balanced, nutrient-packed meal.