Name: Baked Savory Sausage and Kale Strata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Turkey Sausage; 2 large Eggs; 1 cup chopped Kale; 1/2 cup Unsweetened Almond Milk; 1/4 cup Reduced-Fat Cheddar Cheese; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Savory Sausage and Kale Strata

A hearty baked strata featuring savory turkey sausage, nutrient-packed kale, and rich eggs, lightly enhanced with unsweetened almond milk and a sprinkle of reduced-fat cheddar. This dish offers a delightful blend of textures and flavors with crispy edges and a moist, custardy interior.

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NUTRITION

Protein

37.2g

Fat

24.7g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 large Eggs

1 cup chopped Kale

1/2 cup Unsweetened Almond Milk

1/4 cup Reduced-Fat Cheddar Cheese

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.
2
Crumble the turkey sausage into a skillet over medium heat and cook until lightly browned. Transfer to the casserole dish.
3
Add the chopped kale to the skillet and sauté for about 2 minutes until just wilted, then layer it over the sausage.
4
Whisk the eggs with unsweetened almond milk in a bowl. Season with salt and pepper.
5
Pour the egg mixture evenly over the sausage and kale mixture. Sprinkle the reduced-fat cheddar cheese on top.
6
Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the top is lightly golden.
7
Allow the strata to cool slightly before serving. Enjoy your nutritious and savory meal!