Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these light and fluffy protein pancakes infused with the warm, comforting flavors of pumpkin spice. They offer a perfect balance of protein and whole-food carbs to energize your morning, lunch, or dinner. With ingredients like oats, pumpkin puree, eggs, and a touch of vanilla protein powder, this recipe is both delicious and nourishing.

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NUTRITION

453kcal
Protein
42.8g
Fat
15.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

2 large Eggs

1/4 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1 teaspoon Pumpkin Spice

1 teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, eggs, pumpkin puree, vanilla whey protein powder, unsweetened almond milk, baking powder, pumpkin spice, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to absorb liquid and thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a drop of oil if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and fully cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of pure maple syrup, or a sprinkle of extra cinnamon.

Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these light and fluffy protein pancakes infused with the warm, comforting flavors of pumpkin spice. They offer a perfect balance of protein and whole-food carbs to energize your morning, lunch, or dinner. With ingredients like oats, pumpkin puree, eggs, and a touch of vanilla protein powder, this recipe is both delicious and nourishing.

NUTRITION

453kcal
Protein
42.8g
Fat
15.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

2 large Eggs

1/4 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1 teaspoon Pumpkin Spice

1 teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, eggs, pumpkin puree, vanilla whey protein powder, unsweetened almond milk, baking powder, pumpkin spice, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to absorb liquid and thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a drop of oil if needed.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and fully cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh fruit, a drizzle of pure maple syrup, or a sprinkle of extra cinnamon.