Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor the heartiness of lean ground beef paired with tender roasted sweet potato cubes, vibrant red bell pepper, and caramelized onions, all finished with a perfectly cooked egg for an extra protein boost. This dish offers a delightful mix of textures and a warm, inviting aroma perfect for breakfast, lunch, or dinner.

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NUTRITION

417kcal
Protein
31.3g
Fat
18.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

0.5 cup Red Bell Pepper (chopped)

0.5 cup Yellow Onion (diced)

1 large Egg

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with half the olive oil, smoked paprika, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, heat the remaining olive oil in a skillet over medium heat.

  • 4

    Add the diced yellow onion and chopped red bell pepper to the skillet. Sauté until the onions become translucent and peppers soften, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper as desired.

  • 6

    Once the sweet potato cubes are roasted, add them to the skillet with the beef and vegetables, stirring gently to combine all flavors.

  • 7

    In a separate small pan, cook the egg to your preference (fried or poached).

  • 8

    Plate the hash and top with the cooked egg. Serve warm and enjoy!

Lean Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Sweet Potato Hash

Savor the heartiness of lean ground beef paired with tender roasted sweet potato cubes, vibrant red bell pepper, and caramelized onions, all finished with a perfectly cooked egg for an extra protein boost. This dish offers a delightful mix of textures and a warm, inviting aroma perfect for breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
31.3g
Fat
18.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

0.5 cup Red Bell Pepper (chopped)

0.5 cup Yellow Onion (diced)

1 large Egg

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with half the olive oil, smoked paprika, salt, and pepper, then spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, heat the remaining olive oil in a skillet over medium heat.

  • 4

    Add the diced yellow onion and chopped red bell pepper to the skillet. Sauté until the onions become translucent and peppers soften, about 3-4 minutes.

  • 5

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper as desired.

  • 6

    Once the sweet potato cubes are roasted, add them to the skillet with the beef and vegetables, stirring gently to combine all flavors.

  • 7

    In a separate small pan, cook the egg to your preference (fried or poached).

  • 8

    Plate the hash and top with the cooked egg. Serve warm and enjoy!