Name: Grilled Chicken Ranch Salad with Sunflower Seeds and Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 2 cups Romaine Lettuce; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 2 ounces Pickles; 1 tablespoon Sunflower Seeds; 3 tablespoons Light Ranch Dressing

Grilled Chicken Ranch Salad with Sunflower Seeds and Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Ranch Salad with Sunflower Seeds and Pickles

Enjoy a crisp and refreshing salad featuring grilled chicken breast, fresh romaine, cherry tomatoes, cucumber, tangy pickles, and a crunchy sprinkle of sunflower seeds, all tossed with a light, homemade ranch dressing for a satisfying lunch.

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NUTRITION

Protein

44g

Fat

19.6g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 ounces Pickles

1 tablespoon Sunflower Seeds

3 tablespoons Light Ranch Dressing

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes, then slice into strips.
4
In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, and chopped pickles.
5
Add the sliced chicken on top of the salad.
6
Sprinkle sunflower seeds over the salad for added crunch.
7
Drizzle the light ranch dressing evenly over the salad.
8
Toss gently and serve immediately.