Herb-Roasted Chicken Breast with Steamed Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Rice and Roasted Vegetables

Enjoy a comforting and savory dinner featuring herb-roasted chicken breast paired with perfectly steamed rice, a vibrant medley of roasted seasonal vegetables, and a fresh side salad drizzled with a light ranch dressing. Each bite is aromatic and balanced, offering a wonderful blend of textures and flavors that feel both wholesome and satisfying.

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NUTRITION

453kcal
Protein
41.7g
Fat
15.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Mixed Vegetables (Carrot, Zucchini, Red Bell Pepper)

1 tsp Olive Oil

1 cup Mixed Salad Greens

1 tbsp Ranch Dressing

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat dry the chicken breast and season it with salt, pepper, and a mix of dried herbs such as thyme, rosemary, and oregano.

  • 3

    Place the chicken breast on the baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam 1/2 cup of white rice according to package instructions.

  • 5

    In a bowl, toss the mixed vegetables with 1 teaspoon of olive oil, a pinch of salt and pepper, and roast them in the oven (or in a separate pan) for about 15 minutes until they are tender and slightly caramelized.

  • 6

    Prepare a side salad by combining 1 cup of mixed salad greens. Drizzle with 1 tablespoon of ranch dressing and toss lightly.

  • 7

    Plate the herb-roasted chicken breast alongside the steamed rice and roasted vegetables, with the side salad on the side. Enjoy your balanced and flavorful meal!

Herb-Roasted Chicken Breast with Steamed Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Rice and Roasted Vegetables

Enjoy a comforting and savory dinner featuring herb-roasted chicken breast paired with perfectly steamed rice, a vibrant medley of roasted seasonal vegetables, and a fresh side salad drizzled with a light ranch dressing. Each bite is aromatic and balanced, offering a wonderful blend of textures and flavors that feel both wholesome and satisfying.

NUTRITION

453kcal
Protein
41.7g
Fat
15.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Mixed Vegetables (Carrot, Zucchini, Red Bell Pepper)

1 tsp Olive Oil

1 cup Mixed Salad Greens

1 tbsp Ranch Dressing

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat dry the chicken breast and season it with salt, pepper, and a mix of dried herbs such as thyme, rosemary, and oregano.

  • 3

    Place the chicken breast on the baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam 1/2 cup of white rice according to package instructions.

  • 5

    In a bowl, toss the mixed vegetables with 1 teaspoon of olive oil, a pinch of salt and pepper, and roast them in the oven (or in a separate pan) for about 15 minutes until they are tender and slightly caramelized.

  • 6

    Prepare a side salad by combining 1 cup of mixed salad greens. Drizzle with 1 tablespoon of ranch dressing and toss lightly.

  • 7

    Plate the herb-roasted chicken breast alongside the steamed rice and roasted vegetables, with the side salad on the side. Enjoy your balanced and flavorful meal!