Egg White Scramble with Chicken Sausage and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Fresh Fruit

A vibrant morning scramble featuring light, fluffy egg whites combined with savory chicken sausage and fresh, colorful bell peppers and spinach. Sautéed in a hint of extra virgin olive oil and served alongside a refreshing cup of mixed berries, this breakfast offers a well-balanced blend of protein, healthy fats, and carbohydrates to kickstart your day.

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NUTRITION

402kcal
Protein
35.8g
Fat
20.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198 g)

3 ounces chicken sausage (~85 g)

½ medium red bell pepper (~45 g)

1 cup fresh spinach (~30 g)

1 tablespoon extra virgin olive oil (14 g)

1 cup mixed berries (~150 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Slice the chicken sausage into bite-sized pieces.

  • 4

    Pour the egg whites into a bowl and whisk lightly.

  • 5

    Add the diced red bell pepper and chopped spinach to the heated skillet and sauté for about 1-2 minutes until slightly softened.

  • 6

    Add the sliced chicken sausage and cook for an additional 2 minutes until everything is heated through.

  • 7

    Pour the egg whites over the sausage and vegetables, stirring gently to scramble until the eggs are just set.

  • 8

    Plate the egg white scramble and serve alongside a fresh cup of mixed berries.

Egg White Scramble with Chicken Sausage and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Fresh Fruit

A vibrant morning scramble featuring light, fluffy egg whites combined with savory chicken sausage and fresh, colorful bell peppers and spinach. Sautéed in a hint of extra virgin olive oil and served alongside a refreshing cup of mixed berries, this breakfast offers a well-balanced blend of protein, healthy fats, and carbohydrates to kickstart your day.

NUTRITION

402kcal
Protein
35.8g
Fat
20.5g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198 g)

3 ounces chicken sausage (~85 g)

½ medium red bell pepper (~45 g)

1 cup fresh spinach (~30 g)

1 tablespoon extra virgin olive oil (14 g)

1 cup mixed berries (~150 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Slice the chicken sausage into bite-sized pieces.

  • 4

    Pour the egg whites into a bowl and whisk lightly.

  • 5

    Add the diced red bell pepper and chopped spinach to the heated skillet and sauté for about 1-2 minutes until slightly softened.

  • 6

    Add the sliced chicken sausage and cook for an additional 2 minutes until everything is heated through.

  • 7

    Pour the egg whites over the sausage and vegetables, stirring gently to scramble until the eggs are just set.

  • 8

    Plate the egg white scramble and serve alongside a fresh cup of mixed berries.