Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon filet bathed in a hint of olive oil and garlic, accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This dish harmonizes rich flavors and textures, offering a satisfying meal that is as nutritious as it is delicious.

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NUTRITION

573kcal
Protein
44.7g
Fat
30g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the interior reaches your desired level of doneness. Remove from heat.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 6

    Toss in the green beans and stir-fry for about 5-7 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Warm the cooked brown rice if needed and plate alongside the seared salmon and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon filet bathed in a hint of olive oil and garlic, accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This dish harmonizes rich flavors and textures, offering a satisfying meal that is as nutritious as it is delicious.

NUTRITION

573kcal
Protein
44.7g
Fat
30g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the interior reaches your desired level of doneness. Remove from heat.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 6

    Toss in the green beans and stir-fry for about 5-7 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Warm the cooked brown rice if needed and plate alongside the seared salmon and garlic green beans.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.