Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast complemented by fluffy quinoa and tender roasted broccoli. Enhanced with a touch of olive oil for a rich, herby finish, this dish offers a balanced medley of flavors and textures ideal for a nutritious midday meal.

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NUTRITION

511kcal
Protein
40.1g
Fat
20.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

3/4 cup cooked Quinoa (~138g)

1 cup roasted Broccoli (~156g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice to infuse extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa as per package instructions, using a 3/4 cup serving once cooked.

  • 6

    Plate your meal by arranging sliced grilled chicken breast alongside quinoa and roasted broccoli. Drizzle any remaining roasted olive oil over the dish and add an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast complemented by fluffy quinoa and tender roasted broccoli. Enhanced with a touch of olive oil for a rich, herby finish, this dish offers a balanced medley of flavors and textures ideal for a nutritious midday meal.

NUTRITION

511kcal
Protein
40.1g
Fat
20.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

3/4 cup cooked Quinoa (~138g)

1 cup roasted Broccoli (~156g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add a squeeze of lemon juice to infuse extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa as per package instructions, using a 3/4 cup serving once cooked.

  • 6

    Plate your meal by arranging sliced grilled chicken breast alongside quinoa and roasted broccoli. Drizzle any remaining roasted olive oil over the dish and add an extra squeeze of lemon if desired.