Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright, nutritious breakfast featuring a fluffy egg white scramble with savory turkey sausage and garlicky sautéed spinach, served alongside a toasted whole wheat slice with creamy avocado and a drizzle of olive oil. This dish delights with its mix of textures, balanced flavors, and energizing ingredients perfect for a morning boost.

Try 3 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
32.1g
Fat
32g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 half-link turkey sausage (22.5g)

2 cups raw spinach (60g)

1 slice whole wheat toast (28g)

1 half medium avocado (68g)

4 tsp extra virgin olive oil (18g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned; break it into smaller pieces if needed.

  • 3

    Add the egg whites to the skillet and gently stir with the sausage. Once the eggs begin to set, toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    While the scramble finishes, toast the whole wheat bread. Drizzle an additional 2 teaspoons of olive oil over the toast and lightly mash the avocado on top, seasoning with a pinch of salt and pepper.

  • 5

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright, nutritious breakfast featuring a fluffy egg white scramble with savory turkey sausage and garlicky sautéed spinach, served alongside a toasted whole wheat slice with creamy avocado and a drizzle of olive oil. This dish delights with its mix of textures, balanced flavors, and energizing ingredients perfect for a morning boost.

NUTRITION

509kcal
Protein
32.1g
Fat
32g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 half-link turkey sausage (22.5g)

2 cups raw spinach (60g)

1 slice whole wheat toast (28g)

1 half medium avocado (68g)

4 tsp extra virgin olive oil (18g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned; break it into smaller pieces if needed.

  • 3

    Add the egg whites to the skillet and gently stir with the sausage. Once the eggs begin to set, toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    While the scramble finishes, toast the whole wheat bread. Drizzle an additional 2 teaspoons of olive oil over the toast and lightly mash the avocado on top, seasoning with a pinch of salt and pepper.

  • 5

    Plate the egg white scramble alongside the avocado toast and serve immediately.