Seared Beef Patty with Fresh Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Patty with Fresh Garden Salad

YOUR SOLIN GENERATED RECIPE

Seared Beef Patty with Fresh Garden Salad

Savor a perfectly seared lean beef patty paired with a refreshing garden salad tossed in a light olive oil and balsamic dressing, crowned with a protein-packed boiled egg for an extra boost. This dish strikes a delightful balance of savory flavors and vibrant freshness, ideal for a fulfilling meal at any time of the day.

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NUTRITION

431kcal
Protein
34.2g
Fat
31g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef Patty

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/4 cup Sliced Cucumber

1 tbsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

1 Large Boiled Egg

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz beef patty lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef patty for about 3-4 minutes per side, or until cooked to your desired level.

  • 3

    While the patty is cooking, assemble the salad by placing mixed greens, halved cherry tomatoes, and sliced cucumbers in a bowl.

  • 4

    In a small container, combine olive oil, balsamic vinegar, salt, and pepper to create a light dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to combine.

  • 6

    Peel a hard-boiled egg, slice it if preferred, and lay it atop the salad or serve on the side.

  • 7

    Plate the seared beef patty alongside the fresh garden salad, and enjoy this balanced, protein-rich meal.

Seared Beef Patty with Fresh Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Patty with Fresh Garden Salad

YOUR SOLIN GENERATED RECIPE

Seared Beef Patty with Fresh Garden Salad

Savor a perfectly seared lean beef patty paired with a refreshing garden salad tossed in a light olive oil and balsamic dressing, crowned with a protein-packed boiled egg for an extra boost. This dish strikes a delightful balance of savory flavors and vibrant freshness, ideal for a fulfilling meal at any time of the day.

NUTRITION

431kcal
Protein
34.2g
Fat
31g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef Patty

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/4 cup Sliced Cucumber

1 tbsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

1 Large Boiled Egg

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6 oz beef patty lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef patty for about 3-4 minutes per side, or until cooked to your desired level.

  • 3

    While the patty is cooking, assemble the salad by placing mixed greens, halved cherry tomatoes, and sliced cucumbers in a bowl.

  • 4

    In a small container, combine olive oil, balsamic vinegar, salt, and pepper to create a light dressing.

  • 5

    Drizzle the dressing over the salad and toss gently to combine.

  • 6

    Peel a hard-boiled egg, slice it if preferred, and lay it atop the salad or serve on the side.

  • 7

    Plate the seared beef patty alongside the fresh garden salad, and enjoy this balanced, protein-rich meal.